5 ways toward a happy and healthy lifestyle

Summer is right around the corner which leaves the majority of us thinking about long nights, bonfires,tanning, laying on the beach, and of course, achieving that perfect summer body! Summer calls for happiness and spending time with family and friends. Here are five ways to maintain healthy and happy while achieving that perfect body! 

1. Drink plenty of water

I know this is over said, but I cannot stress this enough! Eighty percent of the human body is made up of water, it's what keeps your blood flowing and your organs healthy. Water keeps you hydrated and leaves your skin glowing! Drink a glass of water before every meal, for it will keep you full, preventing you from over eating. Water is CRUCIAL!

2. BE HAPPY 

Happiness is a choice and plays a big role in the way your day-or even life- unfolds. Surround yourself with positive people! Wake up every morning and tell yourself that it's going to be a good day, then, use your energy to achieve something great! Spread happiness as well! There is no better remedy than happiness and laughter. 

3. AVOID SUGAR and junk food

Sugar is addicting!!! It's like a drug. The more you stuff your body with sugars and salts, the more you crave it. Junk food is bad for your body and is what's known as "empty calories," meaning you're gaining extra calories from foods with very little to no nutritious benefits. Every time you eat, ask yourself "how is this going to benefit my body?" Eating healthy will increase your happiness and make you feel better overall, with some cheat days here and there.

4. Meal prep 

Many people complain that eating healthy is a hassle and very time consuming. Sure, it is, but it's beneficial and worth it! If you just don't have the time, MEAL PREP! Take one day of the week to do so. For example, use sunday's to meal prep. Bake chicken, fish, and steam some veggies! Next, store them in the refrigerator for the week! This way, you'll have no excuses. If you can't meal prep, there are always alternative choices such as a quick turkey sandwhich or a salad. 

5. Exercise!

Eighty percent of abs are made in the kitchen, and the other ten is based on exercise. Exercise is crucial to your overall health, and help major organs such as your heart! Exercising up to three days a week will do the trick and keep you healthy for life! 

Good luck and have an amazing, healthy journey!